Calorie Table for Chicken
Please note: all calorie values are approximate
|Chicken (3oz unless stated)||Calories|
|Chicken breast, meat & skin, fried w/batter||220|
|Chicken breast, meat & skin, roasted||165|
|Chicken breast, meat & skin, boiled||150|
|Chicken breast, meat only, fried w/batter||160|
|Chicken breast, meat only, roasted||140|
|Chicken breast, meat only, boiled||140|
|Chicken drumstick, meat & skin, fried w/batter||235|
|Chicken drumstick, meat & skin, roasted||170|
|Chicken drumstick, meat only, fried w/batter||175|
|Chicken drumstick, meat only, roasted||150|
|Chicken drumstick, meat only, boiled||150|
|Chicken leg, meat & skin, roasted||210|
|Chicken leg, meat only, roasted||180|
|Chicken Nuggets (7) (3.5oz)||190|
|Chicken Breast Patties (3.5oz)||250|
Can You Eat Chicken On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, lean chicken is great! It is relatively low in calories and has a relatively high nutritional value.
Personal Weight Loss Support
When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.