Calories in Chicken

Calorie Table for Chicken

Please note: all calorie values are approximate

Chicken (3oz unless stated) Calories
Chicken breast, meat & skin, fried w/batter 220
Chicken breast, meat & skin, roasted 165
Chicken breast, meat & skin, boiled 150
Chicken breast, meat only, fried w/batter 160
Chicken breast, meat only, roasted 140
Chicken breast, meat only, boiled 140
Chicken drumstick, meat & skin, fried w/batter 235
Chicken drumstick, meat & skin, roasted 170
Chicken drumstick, meat only, fried w/batter 175
Chicken drumstick, meat only, roasted 150
Chicken drumstick, meat only, boiled 150
Chicken leg, meat & skin, roasted 210
Chicken leg, meat only, roasted 180
Chicken Nuggets (7) (3.5oz) 190
Chicken Breast Patties (3.5oz) 250

Can You Eat Chicken On a Calorie-Controlled Diet?

Yes. If you are trying to reduce calories to lose weight, lean chicken is great! It is relatively low in calories and has a relatively high nutritional value.

Personal Weight Loss Support

When you join  Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.


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