Calorie Table for Chewing Gum
Please note: all snack food calorie values are approximate
|Chewing Gum||Serving Size||Calories|
|Bubble gum||1 block||27|
|Chewing gum, stick||1 stick||10|
|Bubble Yum||1 piece||25|
|Bubble Yum, sugarfree||1 piece||15|
|Dentine, sugarfree||1 piece||5|
|Hubba Bubba||1 piece||23|
|Hubba Bubba, sugarfree||1 piece||14|
|Juicy Fruit||1 piece||10|
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How To Save Calories
A useful guide to cutting calories is to avoid calorie-dense foods that are high in fat or sugar. These foods are too easily eaten. After a large main course we are not usually hungry, yet it’s easy to eat a large serving of high-calorie ice cream, or a creamy dessert. By comparison, it’s much more difficult to eat 4-5 large apples. Also, dietary fat has more than twice the calories (9 per gram) than carbs or protein (4 per gram), while excessive sugar can raise blood-glucose levels too rapidly and leave you hungry within a couple of hours. A better way to cut calories (and still feel full) is to choose high-fiber foods, such as vegetables, fruits, beans and whole grains. These foods tend to have a lower caloric content, and take longer to digest thus giving us a feeling of fullness for longer.