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Calories in Chewing Gum

Calorie Table for Chewing Gum

Please note: all snack food calorie values are approximate

Chewing Gum Serving Size Calories
Bubble gum 1 block 27
Chewing gum, stick 1 stick 10
Bubble Yum 1 piece 25
Bubble Yum, sugarfree 1 piece 15
Bubblicious 1 piece 25
Dentine 1 piece 9
Dentine, sugarfree 1 piece 5
Freedent 1 piece 10
Hubba Bubba 1 piece 23
Hubba Bubba, sugarfree 1 piece 14
Juicy Fruit 1 piece 10
Wrigley’s 1 piece 10

Personal Help To Lose Weight

Counting calories in chewing gum might help you make better food choices, but when it comes to losing weight РPERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join  Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.

How To Save Calories

A useful guide to cutting calories is to avoid calorie-dense foods that are high in fat or sugar. These foods are too easily eaten. After a large main course we are not usually hungry, yet it’s easy to eat a large serving of high-calorie ice cream, or a creamy dessert. By comparison, it’s much more difficult to eat 4-5 large apples. Also, dietary fat has more than twice the calories (9 per gram) than carbs or protein (4 per gram), while excessive sugar can raise blood-glucose levels too rapidly and leave you hungry within a couple of hours. A better way to cut calories (and still feel full) is to choose high-fiber foods, such as vegetables, fruits, beans and whole grains. These foods tend to have a lower caloric content, and take longer to digest thus giving us a feeling of fullness for longer.

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