Calories in Chewing Gum

chewing-gum

Calorie Content Chart Showing Caloric Values for Regular & Sugar-Free Bubble Gum

Calorie Table for Chewing Gum

Chewing GumServing SizeCalories
Bubble gum1 block27
Chewing gum, stick1 stick10
Bubble Yum1 piece25
Bubble Yum, sugarfree1 piece15
Bubblicious1 piece25
Dentine1 piece9
Dentine, sugarfree1 piece5
Freedent1 piece10
Hubba Bubba1 piece23
Hubba Bubba, sugarfree1 piece14
Juicy Fruit1 piece10
Wrigley’s1 piece10
Please note: all snack food calorie values are approximate

Personal Help To Lose Weight

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How To Save Calories

A useful guide to cutting calories is to avoid calorie-dense foods that are high in fat or sugar. These foods are too easily eaten. After a large main course we are not usually hungry, yet it’s easy to eat a large serving of high-calorie ice cream, or a creamy dessert. By comparison, it’s much more difficult to eat 4-5 large apples. Also, dietary fat has more than twice the calories (9 per gram) than carbs or protein (4 per gram), while excessive sugar can raise blood-glucose levels too rapidly and leave you hungry within a couple of hours. A better way to cut calories (and still feel full) is to choose high-fiber foods, such as vegetables, fruits, beans and whole grains. These foods tend to have a lower caloric content, and take longer to digest thus giving us a feeling of fullness for longer.