Calories in Chewing Gum

Calorie Table for Chewing Gum

Please note: all snack food calorie values are approximate

Chewing Gum Serving Size Calories
Bubble gum 1 block 27
Chewing gum, stick 1 stick 10
Bubble Yum 1 piece 25
Bubble Yum, sugarfree 1 piece 15
Bubblicious 1 piece 25
Dentine 1 piece 9
Dentine, sugarfree 1 piece 5
Freedent 1 piece 10
Hubba Bubba 1 piece 23
Hubba Bubba, sugarfree 1 piece 14
Juicy Fruit 1 piece 10
Wrigley’s 1 piece 10

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How To Save Calories

A useful guide to cutting calories is to avoid calorie-dense foods that are high in fat or sugar. These foods are too easily eaten. After a large main course we are not usually hungry, yet it’s easy to eat a large serving of high-calorie ice cream, or a creamy dessert. By comparison, it’s much more difficult to eat 4-5 large apples. Also, dietary fat has more than twice the calories (9 per gram) than carbs or protein (4 per gram), while excessive sugar can raise blood-glucose levels too rapidly and leave you hungry within a couple of hours. A better way to cut calories (and still feel full) is to choose high-fiber foods, such as vegetables, fruits, beans and whole grains. These foods tend to have a lower caloric content, and take longer to digest thus giving us a feeling of fullness for longer.


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