Calories in Cheese Substitutes

Calorie Table for Cheese Substitutes

Please note: all calorie values are approximate

Cheese Substitutes (1 slice unless stated) Calories
Formagg, American white 60
Formagg, Cheddar 60
Formagg, Mozzarella 60
Formagg, Swiss 60
Formagg, Parmesan, 1 tablespoon 22
Nu Tofu, Mozzarella, 1oz 70
Nu Tofu, Fat-free, all varieties 40
Sargento, Cheddar, 1oz 90
Sargento, Mozzarella, 1/4 cup 80
Smart Beat, all varieties 35
Tofutti Better Than Cream Cheese, 1oz 80
Weight Watchers, all varieties 30
White Wave, Singles, all varieties 60
White Wave, Fat-free, all varieties 40
White Wave, regular, all varieties 80

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Facts About Calorie Intake and Weight Reduction

One pound of body fat is equivalent to about 3500 calories. Thus in order to burn one pound of stored body fat we need to create a calorie deficit of 3500 calories. We can do this (1) by eating 3500 fewer calories than we need, or (2) by burning an extra 3500 in exercise, or (3) a combination of both. That said, if we eat too few kilocalories, our metabolic rate slows down as our body conserves energy. So if counting calories, do not allow your caloric intake to fall below 1000-1200 calories a day.


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