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Calories in Breakfast Cereal (2)

Calorie Table for Breakfast Cereal

Please note: all calorie values are approximate

Cereal (Serving size) Calories
Honey & Nut Corn Flakes (3/4 cup)
113
Just Right, w/raisins, nuts (3/4 cup)
140
Kellogg’s Squares (1/2 cup)
90
Nutri-Grain, w/raisins (3/4 cup)
140
Puffed Wheat (1 cup)
50
Rice Krispies (Kellogg’s) (1 cup)
110
Shredded Wheat (1 biscuit)
80
Special K (1 cup)
110
Sultana Bran ( 1 cup)
125
Weetabix (2 biscuits)
128

 

US Guidelines: Calorie Needs For Adolescents and Teens

Teenage Girls Average Energy Needs
11-14 years 2200 calories
15-18 years 2200
Teenage Boys Average Daily Energy Needs
11-14 years 2500 calories
15-18 years 3000

All calories are equal in energy terms, but most diet experts recommend us to cut calories by choosing nutrient-dense foods in preference to “empty calorie” foods with a high energy content but little or no nutritional value.

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