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Calories in Caviar

Calorie Table for Caviar

Please note: all calorie values are approximate

Food (Serving size)
Calories
Caviar Black, (1 oz)
70
Caviar Red (1 oz)
70

What is Caviar

Genuine caviar is produced from the eggs/roe of sturgeon fish caught in Caspian Sea. Sturgeons can live for 100 years, but they reach maturity between 12-20 years of age. The most expensive caviar – Beluga caviar – is produced from the Beluga sturgeon, which takes over 20 years to mature before producing eggs.

Nutritional Value of Caviar

Caviar is supposed to contain 47 vitamins and minerals. There are approximately 70 calories in an ounce or 1,188 calories in a pound of caviar.

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Losing Weight is Not Only About Calories in Caviar!

Reducing calories is crucial for weight loss, but good diet nutrition is important too. We need certain vitamins and minerals to help us metabolize our food..

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