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How Many Calories Are Burned During Exercise?

Calorie Expenditure Table

 

Type of Exercise

Calories/hour

Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 240
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+

For details of the calorie burning effects of more strenuous exercises, click: Calories Burned

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