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How Many Calories Are Burned During Exercise?

Calorie Expenditure Table


Type of Exercise


Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 240
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+

For details of the calorie burning effects of more strenuous exercises, click: Calories Burned

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