Calorie Expenditure Table
Type of Exercise |
Calories/hour |
Sleeping | 55 |
Eating | 85 |
Sewing | 85 |
Knitting | 85 |
Sitting | 85 |
Standing | 100 |
Driving | 110 |
Office Work | 140 |
Housework, moderate | 160+ |
Golf, with trolley | 180 |
Golf, without trolley | 240 |
Gardening, planting | 250 |
Dancing, ballroom | 260 |
Walking, 3mph | 280 |
Table Tennis | 290 |
Gardening, hoeing etc. | 350 |
Tennis | 350+ |
For details of the calorie burning effects of more strenuous exercises, click: Calories Burned
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