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Calories in Breakfast Cereal

Calorie Table for Breakfast Cereal 1

Please note: all calorie values are approximate

Food (Serving size)
Calories
Alpen Muesli (1/2 cup)
220
All Bran (Kellogg’s) (1/3 cup)
70
Bran Buds (Kellogg’s) (1/3 cup)
70
Bran Flakes (Kellogg’s) (3/4 cup)
90
Cheerios, regular (3/4 cup)
110
Cheerios, w/almonds (3/4 cup)
120
Cocoa Krispies/Pops (Kellogg’s) (3/4 cup)
110
Cornflakes, regular (1 cup)
110
Fruit ‘N Fiber (1 cup)
105
Grape Nuts, original (1/4 cup)
110

Average Calorie Needs For Children (UK Guidelines)

Girl Average Daily Energy Needs
1-3 years 1165 calories
4-6 years 1545
7-10 years 1740
Boy Average Daily Energy Needs
1-3 years 1230 calories
4-6 years 1715
7-10 years 1970

Kilocalories are equal in energy terms, but most nutritionists and dietitians recommend calorie savings made by eating “nutrient-dense” foods in preference to “empty calorie” foods that contain calories but little nutritional value. This applies especially to new moms following a calorie-controlled diet plan to reduce weight after pregnancy.

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