Calorie Table for Breads
Please note: all calorie values are approximate
|Breads (1oz Slice unless stated)||Calories|
|Bread, Irish soda||105|
|Bread, oatmeal & seeds||80|
|Bread, pita (large)||140|
|Bread, raisin (homemade)||130|
|Bread, Whole wheat||70|
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Average Caloric Needs For Children (UK Guidelines)
|Girl||Average Daily Energy Needs|
|1-3 years||1165 calories|
|Boy||Average Daily Energy Needs|
|1-3 years||1230 calories|
Kilocalories are equal in energy terms, but most nutritionists and dietitians recommend calorie savings made by eating “nutrient-dense” foods in preference to “empty calorie” foods that contain calories but little nutritional value. This applies especially to new moms following a calorie-controlled diet plan to reduce weight after pregnancy.