Calorie Table for Breads
Please note: all calorie values are approximate
| Breads (1oz Slice unless stated) | Calories |
| Bread, Irish soda | 105 |
| Bread, oatmeal & seeds | 80 |
| Bread, pita (large) | 140 |
| Bread, pumpkin | 125 |
| Bread, pumpernickel | 70 |
| Bread, raisin (homemade) | 130 |
| Bread, rye | 75 |
| Bread, sourdough | 75 |
| Bread, Stoneground | 70 |
| Bread, White | 70 |
| Bread, Whole wheat | 70 |
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Average Caloric Needs For Children (UK Guidelines)
| Girl | Average Daily Energy Needs |
| 1-3 years | 1165 calories |
| 4-6 years | 1545 |
| 7-10 years | 1740 |
| Boy | Average Daily Energy Needs |
| 1-3 years | 1230 calories |
| 4-6 years | 1715 |
| 7-10 years | 1970 |
Kilocalories are equal in energy terms, but most nutritionists and dietitians recommend calorie savings made by eating “nutrient-dense” foods in preference to “empty calorie” foods that contain calories but little nutritional value. This applies especially to new moms following a calorie-controlled diet plan to reduce weight after pregnancy.
