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Calories in Bread Rolls

Calorie Table for Bread Rolls

Please note: all calorie values are approximate

Bread Rolls (2oz) Calories
Bread Roll, regular, wheat 145
Dinner Roll 140
Sandwich Roll 160
Oatmeal Honey Bread Roll 140
Kaiser Roll 170
French Bread Roll 130
Rye Bread Roll 150
Oatmeal Honey Bread Roll 140

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Calorie Intake to Lose Weight

One pound of body fat is equivalent to about 3500 calories. Thus in order to burn one pound of stored body fat we need to create a calorie deficit of 3500 calories. We can do this (1) by eating 3500 fewer calories than we need, or (2) by burning an extra 3500 in exercise, or (3) a combination of both. That said, if we eat too few kilocalories, our metabolic rate slows down as our body conserves energy. So if counting calories, do not allow your caloric intake to fall below 1000-1200 calories a day.

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