Calorie Table for Bread Rolls
Please note: all calorie values are approximate
| Bread Rolls (2oz) | Calories |
| Bread Roll, regular, wheat | 145 |
| Dinner Roll | 140 |
| Sandwich Roll | 160 |
| Oatmeal Honey Bread Roll | 140 |
| Kaiser Roll | 170 |
| French Bread Roll | 130 |
| Rye Bread Roll | 150 |
| Oatmeal Honey Bread Roll | 140 |
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Calorie Intake to Lose Weight
One pound of body fat is equivalent to about 3500 calories. Thus in order to burn one pound of stored body fat we need to create a calorie deficit of 3500 calories. We can do this (1) by eating 3500 fewer calories than we need, or (2) by burning an extra 3500 in exercise, or (3) a combination of both. That said, if we eat too few kilocalories, our metabolic rate slows down as our body conserves energy. So if counting calories, do not allow your caloric intake to fall below 1000-1200 calories a day.
