Calories in Bread & Breadsticks

Calorie Table for Bread

Please note: all calorie values are approximate

Bread (1 Slice unless stated) Calories
Bread, white 70
Bread, light 40
Bread, thick slice 90
Bread, rye 82
Bread, whole wheat 65
Breadcrumbs, dry (1 cup) 426
Breadsticks, (1 small stick) 20

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US Guidelines: Caloric Needs For Adolescents and Teens

Teenage Girls Average Energy Needs
11-14 years 2200 calories
15-18 years 2200
Teenage Boys Average Daily Energy Needs
11-14 years 2500 calories
15-18 years 3000

All calories are equal in energy terms, but most diet experts recommend us to cut calories by choosing nutrient-dense foods in preference to “empty calorie” foods with a high energy content but little or no nutritional value.


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