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Calories in Bread & Breadsticks

Calorie Table for Bread

Please note: all calorie values are approximate

Bread (1 Slice unless stated) Calories
Bread, white 70
Bread, light 40
Bread, thick slice 90
Bread, rye 82
Bread, whole wheat 65
Breadcrumbs, dry (1 cup) 426
Breadsticks, (1 small stick) 20

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Counting calories in bread sticks helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Ann Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.

US Guidelines: Caloric Needs For Adolescents and Teens

Teenage Girls Average Energy Needs
11-14 years 2200 calories
15-18 years 2200
Teenage Boys Average Daily Energy Needs
11-14 years 2500 calories
15-18 years 3000

All calories are equal in energy terms, but most diet experts recommend us to cut calories by choosing nutrient-dense foods in preference to “empty calorie” foods with a high energy content but little or no nutritional value.

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