Calorie Table for Bread
Please note: all calorie values are approximate
|Bread (1 Slice unless stated)||Calories|
|Bread, thick slice||90|
|Bread, whole wheat||65|
|Breadcrumbs, dry (1 cup)||426|
|Breadsticks, (1 small stick)||20|
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US Guidelines: Caloric Needs For Adolescents and Teens
|Teenage Girls||Average Energy Needs|
|11-14 years||2200 calories|
|Teenage Boys||Average Daily Energy Needs|
|11-14 years||2500 calories|
All calories are equal in energy terms, but most diet experts recommend us to cut calories by choosing nutrient-dense foods in preference to “empty calorie” foods with a high energy content but little or no nutritional value.