Calories in Beef

beef

Calorie Content of Beef Cuts Showing Calorie Values for Corned Beef, Rib and Roasts

Calorie Table for Beef

Beef (3oz)Calories
Brisket, lean only, braised205
Brisket, lean & fat, braised335
Chuck, pot roast, lean only200
Chuck, pot roast, lean & fat300
Chuck, blade, lean only235
Chuck, blade, lean & fat330
Chuck, rib roast/steaks, lean only190
Chuck, rib roast/steaks, lean & fat365
Chuck, stewing meat, lean only185
Chuck, stewing meat, lean & fat280
Ground Beef, 10% fat, cooked190
Ground Beef, 15% fat, cooked225
London Broil, lean only170
Rib roasted, lean only210
Rib roasted, lean & fat330
Rib broiled, lean only200
Rib broiled, lean & fat315
Rib Eye, lean only, broiled195
Rib Eye, lean & fat, broiled250
Round, Eye of, lean only, roasted150
Round, Eye of, lean & fat, roasted205
Round, Top, lean only, broiled155
Round, Top, lean & fat, broiled155
Rump Roast, lean only170
Rump Roast, lean & fat285
Top Loin, lean only, broiled180
Top Loin, lean & fat, broiled250
Corned Beef, cooked315
Beef Liver, fried200
Beef Tongue, braised210
Beef Tongue, canned/pickled230
Please note: all calorie values are approximate

Personal Help To Lose Weight

Counting calories in beef helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join our Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.