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Calories in Beans & Legumes

Calorie Table for Beans & Legumes

Please note: all calorie values are approximate

Beans (4 oz)

Calories

Aduki Beans, boiled 125
Baked Beans, Heinz 75
Baked Beans, Sugar-free 63
Black-Eyed Peas, boiled 118
Borlotti Beans, canned 168
Butter Beans, boiled 103
Cannellini Beans, canned 110
Chick Peas, canned 75
Flageolet Beans, canned 114
Garbanzo Beans, canned 75
Kidney Beans, canned 75
Lentils, Red, boiled 100
Mung Beans, canned 90
Peas, canned 85
Peas, frozen 65
Peas, split, boiled 110
Pinto Beans, canned 70
Runner Beans, boiled 15
Soy Beans, canned 140

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Quick Estimate of Energy Needs For Adult Women

If moderately active, multiply your current weight in pounds by 15. Or, multiply your weight in kilos by 22, then multiply by 1.5.

So at 150 pounds your caloric needs are about 2250 calories/day

Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 13. Or, multiply your current weight in kilos by 22, then multiply by 1.3.

So at 200 pounds your caloric needs are about 2600 calories/day

Note: This is a very rough estimate.

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