Calorie Table for Beans & Legumes
Please note: all calorie values are approximate
| Beans (4 oz) |
Calories |
| Aduki Beans, boiled | 125 |
| Baked Beans, Heinz | 75 |
| Baked Beans, Sugar-free | 63 |
| Black-Eyed Peas, boiled | 118 |
| Borlotti Beans, canned | 168 |
| Butter Beans, boiled | 103 |
| Cannellini Beans, canned | 110 |
| Chick Peas, canned | 75 |
| Flageolet Beans, canned | 114 |
| Garbanzo Beans, canned | 75 |
| Kidney Beans, canned | 75 |
| Lentils, Red, boiled | 100 |
| Mung Beans, canned | 90 |
| Peas, canned | 85 |
| Peas, frozen | 65 |
| Peas, split, boiled | 110 |
| Pinto Beans, canned | 70 |
| Runner Beans, boiled | 15 |
| Soy Beans, canned | 140 |
Personal Help To Lose Weight
Counting calories in beans helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Ann Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.
Quick Estimate of Energy Needs For Adult Women
If moderately active, multiply your current weight in pounds by 15. Or, multiply your weight in kilos by 22, then multiply by 1.5.
So at 150 pounds your caloric needs are about 2250 calories/day
Note: This is a very rough estimate.
If typically inactive, multiply your current weight in pounds by 13. Or, multiply your current weight in kilos by 22, then multiply by 1.3.
So at 200 pounds your caloric needs are about 2600 calories/day
Note: This is a very rough estimate.
