Calories in Apples & Apple Foods

Calorie Table for Apple Foods

Please note: all calorie values are approximate

Food (Serving size)
Apple, chopped (1 cup)
Apple Juice (1 cup) unsweetened
Apple Butter (1 tbsp)
Apple Butter (1 cup)
Apple Cider, sweet (8oz)

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Facts About Calorie-Controlled Diet Plans

A calorie-controlled diet is simply an eating plan with a specific calorie content. A very-low-calorie diet (also called a very-low-energy diet, VLED) typically contains about 800 calories per day, based around a mixture of real food and meal-replacement shakes or bars. Low energy diets are usually used by very overweight or obese dieters, under medical supervision. A low-calorie weight loss diet for general use usually contains about 1200-1600 calories. High calorie diets, used by athletes and sportspeople who burn very large amounts of energy, may contain up to 10,000 calories.


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