Calories in Alcohol Spirits

Calorie Table for Spirits 2

Pure alcohol contains 7 calories per gram

Please note: all alcohol calorie values are approximate

Spirits
Amount

Calories

Rum 100 proof 1 jigger 125
Rum 94 proof 1 jigger 115
Scotch Whiskey 1 jigger 115
Sloe Gin 1.5 fl oz 125
Southern Comfort 1.5 fl oz 180
Tequila 1 jigger 115
Tequila Sunrise 5 fl oz 200
Vodka 100 proof 1 jigger 125
Vodka 94 proof 1 jigger 115
Whisky 100 proof 1 jigger 125
Whisky 94 proof 1 jigger 115
Whisky Sour 4 fl oz 170

Personal Help To Lose Weight

Counting calories in alcohol helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Ann Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.

Quick Estimate of Calorie Needs For Adult Men

If moderately active, multiply your current weight in pounds by 16.5 Or, multiply your weight in kilos by 24, then multiply by 1.5.

So at 180 pounds your caloric needs are about 2970 calories/day

Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 14 Or, multiply your current weight in kilos by 24, then multiply by 1.3.

So at 200 pounds your energy needs are about 2800 calories/day

Note: This is a very rough estimate.

rightshapedmin
ADMINISTRATOR
PROFILE

Posts Carousel