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Calorie Tables Showing Best & Worst Food Choices

Weight Loss means Reducing Calories

Forget fad diets, diet pills and other diet gimmicks.
Forget high protein or very low-calorie diets.
Healthy sustained weight loss is only possible when we eat
a balanced diet and reduce our food calories until they are
lower than our energy requirements.

Best & Worst Calorie Tables For healthy weight control

Best and Worst calorie tables help you to reduce calories and
achieve healthy weight loss without dieting.

Calorie Tables

Calorie tables showing high and low-calorie options for the following food groups

Breads
Cereals
Soups
Potatoes
Dressings
Cheese
Desserts
Sweet Snack Foods
Sandwiches
Fast Food

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