Calorie Tables Showing Best & Worst Food Choices

Weight Loss means Reducing Calories

Forget fad diets, diet pills and other diet gimmicks. Forget high protein or very low-calorie diets.
Healthy sustained weight loss is only possible when we eat a balanced diet and reduce our food calories until they are lower than our energy requirements.

Best & Worst Calorie Tables For healthy weight control

Our Best and Worst calorie tables help you to reduce calories and achieve healthy weight loss without dieting.


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