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Calorie Needs to Lose Weight

If you want to lose body weight, you need to consume fewer calories than you burn. One pound of body weight is roughly equivalent to 3500 calories, so to lose 1 pound/week either reduce your daily calorie intake by 500 calories, or take more exercise, or (ideally) a combination of both diet and exercise.

For optimum health, if you reduce calories to lose weight then don’t reduce calorie-intake below 1200 calories/day.

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