If you want to lose body weight, you need to consume fewer calories than you burn. One pound of body weight is roughly equivalent to 3500 calories, so to lose 1 pound/week either reduce your daily calorie intake by 500 calories, or take more exercise, or (ideally) a combination of both diet and exercise.
For optimum health, if you reduce calories to lose weight then don’t reduce calorie-intake below 1200 calories/day.
Easy Weight loss Diet
Want to lose weight? NO PROBLEM! You need Diet Program
It’s packed with delicious foods and “brilliant” weight-motivation tips, and it’s UNBELIEVABLE value! Easiest, best value diet program on the Net!