If you want to gain body weight, you need to consume more calories than you burn. One pound of body weight is roughly equivalent to 3500 calories, so eating an extra 500 calories per day will cause you to gain one pound a week.
TIP: Adding dried fruit and nuts to your daily diet is an excellent way of adding extra calories.
For optimum health, if you increase calories to gain weight then gradually increase your level of exercise to maintain or increase your lean body mass. The benefits of exercise on physical and mental health are well documented and should not be ignored.
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