Calories & Calorie Savings – Margarine
When trying to lose weight, save calories by reducing your intake of margarine. Use less on your bread, less in your cooking. It will make a big difference to your calorie intake and weight reduction.
Calories – Soft/Stick Margarine
- 1 tablespoon of margarine contains about 100 calories.
- Reduce your daily margarine-intake by 1 tablespoon per day and save 36,500 calories per year!!
Calorie Saving – Weight Equivalent
36,500 calories per year is the equivalent of 10.4 pounds of weight.
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