What Is The Lowest Number Of Calories I can Eat and Still Achieve Healthy Weight Loss?
Unless you are suffering from serious or morbid obesity and are under medical supervision, the lowest recommended calorie intake is 1200 calories per day.
For most people even this number of calories is too low – an intake of about 1400 calories is better.
Losing weight is not simply a matter of reducing the amount of calories you eat. Most studies show that increasing exercise combined with moderate calorie consumption (1400-1500 calories) remains the most effective way to lose weight and maintain a healthy weight in the long term.