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Butter & Weight

Can I Eat Butter If I Want to Lose Weight?

This is a very popular weight loss diet question.

If you’re asking: “can I still lose weight if I continue to eat a truckload of butter?” then the answer is No!

If you’re asking: “can I still lose weight if I eat small amounts of butter?” then the answer is Yes!

Butter is about 80 percent fat (not good for weight loss) and rich in saturated fat (not good for your heart). However, a little butter won’t make you overweight; neither will it give you a heart attack.

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