How to Burn Off Weight

A healthy way to burn off weight is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.

How Exercise Helps You to Lose Weight

Let’s say you eat a regular serving of French fries (approx 237 calories).

  • If you jump rope, you can burn off all these calories in about 21 minutes.
  • If you walk at 3mph, you can burn off these calories in about 47 minutes.
  • In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
  • Finally, exercise also helps you to lose weight by boosting your motivation to stick to your weight loss program.

Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.

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How to Burn Off Weight

In order to burn off weight we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).

Weight loss pills don’t help us to burn off weight because they are not effective in helping us to reduce calories long-term or exercise more.

Burn Off Weight by Cutting Calories

1 cup of Hollandaise sauce (w/oil, milk, butter) contains about 703 calories. It is not an ideal food if you want to burn off weight.

By NOT eating this Hollandaise sauce, once a week, you reduce your calorie intake by about 36,556 calories, per year.

In body weight terms, this is equal to about 10.5 pounds of weight.


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