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How to Burn Food Calories

The only safe way to burn food calories is to increase exercise.

How Exercise Helps You to Burn Calories and Lose Weight

Let’s say you eat 2 tbsp mayonnaise (approx 200 calories).

  • If you jump rope, you can burn off all these calories in about 18 minutes.
  • If you walk at 3mph, you can burn off these calories in about 40 minutes.
  • In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
  • Finally, exercise also helps you to lose weight by boosting your motivation to stick to your weight loss program.

Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.

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