Forget about so-called fat-burners, or ‘thermogenic’ supplements. The only effective way to burn fat fast is to get active, burn calories and raise your normal metabolic rate. This helps to keep your body in good condition and it helps to motivate you to lose weight.
How Exercise Helps You to Burn Fat Fast
Let’s say you eat 1 cup full-fat yogurt (approx 240 calories).
- If you jump rope, you can burn off all these calories in about 22 minutes.
- If you walk at 3mph, you can burn off these calories in about 48 minutes.
- In addition, exercise helps to raise your metabolic rate, which makes it easier to lose fat.
- Finally, exercise also helps you to lose fat by boosting your motivation to stick to your weight loss program.
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.
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How to Burn Fat Fast
In order to burn fat we need to develop two important habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).
Fat-burning pills don’t help us to lose fat because they don’t help us develop better eating habits.
How to Burn Fat by Eliminating a Bad Weekly Habit
A Chimichanga Platter contains about 980 calories.
It is not an ideal dish if you want to burn fat.
By NOT eating a Chimichanga Platter, once a week, you save about 50,908 calories, per year.
This is the equivalent of 14.5 pounds of weight.
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If you really want to burn fat, order Weight Loss Program. It contains a delicious range of food, “brilliant” diet motivation tips and costs a fraction of most other diet plans.