Forget about so-called fat-burners, or ‘thermogenic’ supplements. The only effective way to burn fat fast is to get active, burn calories and raise your normal metabolic rate. This helps to keep your body in good condition and it helps to motivate you to lose weight.
How Exercise Helps You to Burn Fat Fast
Let’s say you eat 1 cup full-fat yogurt (approx 240 calories).
- If you jump rope, you can burn off all these calories in about 22 minutes.
- If you walk at 3mph, you can burn off these calories in about 48 minutes.
- In addition, exercise helps to raise your metabolic rate, which makes it easier to lose fat.
- Finally, exercise also helps you to lose fat by boosting your motivation to stick to your weight loss program.
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.
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