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Buckwheat

Diet Nutrition & Buckwheat:

Buckwheat is a gluten-free grain that contains no wheat.

Buckwheat is a slow-releasing carbohydrate containing selenium and zinc. Buckwheat flour can be used to make flatbreads and pancakes.

Buckwheat pasta and noodles are a good alternative for wheat intolerant or gluten intolerant people. Buckwheat pasta is darker in colour than wheat pasta. It is used by the Japanese to make Soba noodles.

Healthy Foods For Good Nutrition and Weight Control

Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Weight Loss Program

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