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Broccoli

Diet Nutrition

Like garlic, broccoli is one of today’s miracle foods. A member of the brassica family, broccoli is high in antioxidant vitamins beta-carotene, vitamin C, vitamin E and rich in folate. It also contains iron and potassium. Most important, broccoli is one of the best sources of glucosinolates which are proven to reduce cancer, especially lung and colon cancer.

Calories in Broccoli:
4 oz/100g = 33 calories

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