Eating Breakfast Helps Weight Loss
An average 8 hours sleep burns about 450 calories.
So your body NEEDS fuel at breakfast time.
If you don’t have breakfast, your blood sugar levels may fall too low during the morning. Result? You may get a craving for high-calorie food. Also, going too long without food can cause your metabolism to slow down.
Weight Loss Fact
Most surveys show that people who don’t eat breakfast are more likely to be overweight.
Breakfast Helps Long Term Weight Control
Using weight loss data supplied by the National Weight Control Registry, a weight loss article in FDA Consumer Magazine (Jan/Feb 2002) outlined the weight-control behavior of more than 3,000 American adults who lost an average of 60 pounds weight and kept it off for an average of six years. One of the eating habits they followed, was eating a regular breakfast.
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