Yes. Eating a regular breakfast does help weight loss.
Having burned about 450 calories while sleeping, your body NEEDS breakfast! So make time! Breakfast is good for weight loss.
Spend 10 minutes eating cereal, some fruit and a fat-free yogurt. And take a banana and a wholemeal sandwich to work. Lose weight by eating good food, not by starving yourself and then eating doughnuts!
According to research data compiled by the US National Weight Control Registry, eating a regular breakfast is one of 4 habits shared by long-term successful dieters.
For more, see Weight Loss News