Does Eating Breakfast Help to Reduce Stress?
Yes. Not only does a low-fat, high-carb breakfast help to improve physical performance during the day, it also helps to reduce stress.
According to research, those who regularly eat cereals for breakfast were found to be less depressed and less emotionally distressed.
And since depression and stress are known triggers for comfort-eating and weight gain, eating this kind of regular breakfast should assist weight loss.