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Brazil Nuts

Diet Nutrition & Brazil Nuts:

Brazil nuts have about 2,500 times as much selenium as any other nut. Selenium is a powerful antioxidant which has been proven to protect against heart disease and cancers like prostate cancer.

Brazil nuts high selenium content also discourages the ageing process and stimulates the immune system. In a study of patients with early Alzheimers disease, antioxidants – including selenium – boosted mood and mental performance. Like all nuts, brazil nuts are an excellent source of protein and fiber. Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron.

Like all nuts, Brazil Nuts are high in calories and fat.

Calories in Brazil Nuts
1 oz/25g = 186 calories

Healthy Foods For Good Nutrition and Weight Control

Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Weight Loss Program

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