A good way to boost weight loss is to get active, burn calories and raise your basal metabolic rate. Exercising also helps to keep your body in good condition and it helps to motivate you to lose weight.
How Exercise Helps You to Boost Weight Loss
Let’s say you eat an ice cream cone (2 scoops) (approx 320 calories).
- If you jump rope, you can burn off all these calories in about 29 minutes.
- If you walk at 3mph, you can burn off these calories in about 64 minutes.
- In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to lose weight by boosting your motivation to stick to your weight loss program.
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.
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