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How to Boost Metabolism

The word metabolism is used to describe how we digest and convert food into energy. A person with a fast metabolism burns calories more easily than someone with a slow metabolism.

So how can we raise our metabolism, burn more calories and lose weight faster? Answer: by taking more exercise.

How Exercise Helps You to Lose Weight and Boost Metabolism

Let’s say you eat 2 tbsp of chocolate syrup (approx 130 calories).

  • If you jump rope, you can burn off all these calories in about 12 minutes.
  • If you walk at 3mph, you can burn off these calories in about 26 minutes.
  • In addition, exercise helps to increase muscle and raise the muscle-fat ratio of our body. This raises metabolic rate, which makes it easier to lose weight.

Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.

A Brilliant Diet Plan to Help You Lose Weight

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