A good way to boost metabolic rate is to boost your exercise. Exercise helps to increase muscle-fat ratio, which leads directly to a higher metabolic rate. It also helps to keep your body in good condition and to motivate you to lose weight.
How Exercise Helps
Let’s say you eat a bag (8oz) of potato chips (approx 1217 calories).
- If you jump rope, you can burn off all these calories in about 110 minutes.
- If you walk at 3mph, you can burn off these calories in about 243 minutes.
- In addition, exercise helps to raise your muscle-fat ratio. The more muscle your body has, the more calories you burn and the more weight you lose.
- Finally, exercise also helps you to lose weight by boosting your motivation to stick to your weight loss program.
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.
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