A good way to boost fat loss is to get active, burn calories and raise your normal metabolic rate. This helps to keep your body in good condition and helps to motivate you to lose weight.
How Exercise Helps You to Boost Fat Loss
Let’s say you eat a large hamburger w/o mayo (approx 400 calories).
- If you jump rope, you can burn off all these calories in about 36 minutes.
- If you walk at 3mph, you can burn off these calories in about 80 minutes.
- In addition, exercise helps to raise your metabolic rate, which makes it easier to lose fat.
- Finally, exercise also helps you to lose fat by boosting your motivation to stick to your weight loss program.
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.
A Brilliant Diet Plan to Help You Lose Fat
How to Boost Fat Loss
In order to lose fat we need to develop two important habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).
Diet pills don’t help us to lose weight because they don’t help us develop better eating habits.
How to Lose Fat by Eliminating a Bad Weekly Habit
2 tablespoons of vegetarian blue cheese dip contains 200 calories.
It is not an ideal food if you want to lose weight.
By NOT eating 2 tbsp of blue cheese dip, once a week, you save about 10,400 calories, per year.
This is the equivalent of about 3 pounds of weight.
An Easy Diet to Help You Lose Weight
If you really want to lose fat, order Weight Loss Program It contains a delicious range of food, “brilliant” diet motivation tips and costs a fraction of most other diet plans.