The only effective way to boost our basal metabolic rate (BMR) is to get active and raise our level of physical exercise. Not only does this help to raise basal metabolic rate, it also helps to motivate you to lose weight and reshape your body.
Exercise Helps You to Lose Weight, too
Let’s say you eat a bag (8oz) of tortilla chips (approx 1100 calories).
- If you jump rope, you can burn off all these calories in about 100 minutes.
- If you walk at 3mph, you can burn off these calories in about 220 minutes.
- In addition, exercise helps to improve heart health and reduce the risk of osteoporosis (bone weakness).
- Exercise also gives you energy and improves mood.
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.
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