Body Mass Index – BMI Categories & Weight Assessment
You can calculate your body mass index (BMI) by using the following formula:
BMI equals a person’s weight in kilograms divided by height in meters squared. Or: BMI = kg/m2.
Or use the automatic Body Mass Index Calculator
Once you know your BMI, read the following BMI assessment.
Table 1. BMI Weight Assessment
|BMI Rating||Weight Assessment|
|Under 20 (Men)
Under 19 (Women)
|30-39.99||Obese (Seriously overweight)|
|40 and above||Very Serious Obesity|
For next page, see BMI Weight Loss Advice
Best Value Weight Loss Diet on the Internet
If you want to lose weight and slim those thighs, the only weight loss diet you need is
Weight Loss Diet Program. Packed with delicious foods and brilliant
weight-motivation tips, it’s UNBELIEVABLE value!