Body Image

Body Image and Weight Control

Body image and body shape are important factors in weight control. The more negative our view of our body, the more difficult it is to maintain a healthy weight. For example, we aim for an unreasonably low weight, or we try to lose weight too fast. Both weight loss methods are likely to fail.

See also Body Dysmorphic Disorder

Do you feel bad about your body shape? If so, be more positive! For example:

  • Stop comparing yourself with fashion models
  • Stop focusing on the body areas you don’t like – look at ALL your body.
  • Appreciate the things you have, rather the things (small butt, slim thighs) you don’t have.

Dieting and Weight Loss

And if you start dieting, don’t expect unreasonably fast weight loss and avoid diet products that promise ‘instant’ results. There is no such thing as ‘instant’ or ‘effortless’ weight loss.

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