Guidelines for Reducing Body Fat Percentage
Excess body fat rather than excess weight is now seen as the major indicator of weight-related health problems. For a general guide to desirable body fat levels, see the following body-fat-percent table.
Table 1. Body Fat Guidelines from American Council on Exercise
|Classification||Women (% Fat)||Men (% Fat)|
|Essential Fat||10-12 percent||2-4 percent|
|Athletes||14-20 percent||6-13 percent|
|Fitness||21-24 percent||14-17 percent|
|Acceptable||25-31 percent||18-25 percent|
NOTE: For an explanation of how surplus calories – from dietary fat, protein or carbohydrate – are stored as body fat, please see: Body Fat/Adipose Tissue – Why We Gain Fat
Best Value Weight Loss Diet Program on the Internet!
If you want to lose weight and slim thighs, the only program you need is Diet Program. Packed with delicious foods and brilliant weight-motivation tips, it’s UNBELIEVABLE value!