Body brushing helps our lymphatic drainage system to remove toxins from the body. In so doing, it helps to reduce cellulite in our thighs and butt, where fats, proteins and waste products tend to accumulate.
Body brushing is not a miracle cure for cellulite, but it does help, especially if you improve your dietary habits. Five minutes dry body brushing before your bath or shower helps cellulite by getting fluid moving and boosting blood flow.
Use a natural bristle brush and take long strokes. Start at your feet, brushing up your legs and thighs towards the groin. Work in circular movements over the tummy, then do hands and arms, back and across the shoulders.Use gentle downward strokes on your neck, throat and chest.
Your skin may redden and start tingling as the body-brushing increases the circulation in areas of greatest fat-concentration.
My program won’t cure cellulite. It will however help you to develop healthy, long term eating habits that will help you reduce fat and lose weight. Losing weight is still considered to be of assistance in reducing cellulite.