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Blueberries

Diet Nutrition

Blueberries contain anthocyanosides, an anti-bacterial pigment which has a beneficial effect on blood vessels and the treatment of varicose veins.

Blueberries contain modest amounts of vitamin C and some beta-carotene, vitamin B1 and potassium. Blueberries are also useful in the treatment of cystitis and other urinary infections.

Calories in Blueberries:
1 pint = 225 calories

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