Blueberries

Blueberries

Dietary Information & Advice about Blueberries, Anthocyanosides, Calories in Blueberries

Blueberries : Diet Nutrition

Blueberries contain anthocyanosides, an anti-bacterial pigment which has a beneficial effect on blood vessels and the treatment of varicose veins.

Blueberries contain modest amounts of vitamin C and some beta-carotene, vitamin B1 and potassium. Blueberries are also useful in the treatment of cystitis and other urinary infections.

Calories in Blueberries: 1 pint = 225 calories

How to Lose Weight and Maintain Good Diet Nutrition

Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight.