What Is The Best Source Of Protein?
The richest sources of protein are animal foods such as chicken, meat, fish, cheese and eggs. However, plant proteins are believed to be healthier because of their lower fat content. Plant protein is found (eg) in beans (esp. soy beans), lentils, nuts, quorn and seeds.
The average adult needs about half a gram of protein per pound of healthy weight.
For more information about protein RDA and the protein content of popular foods, click Protein Diet
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