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Beetroot

Diet Nutrition

Beetroot contains folate, potassium and manganese. The green leafy tops are especially nutritious as they contain calcium, beta-carotene and iron.

Experts believe that the red pigmentation of beetroot contains certain anti-cancer agents and beetroot has been used in the treatment of cancer for some years.

Calories in Beetroot:
4 oz/100g = 36 calories

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