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Beef

See chart below for the number of minutes of exercise required to burn off these foods
All meat is 3 ounces in weight

Exercise T-Bone Steak Ground Beef Corned Beef Rib Roast Round Top lean
Aerobics
Active
36 29 41 43 20
Golf
With Trolley
91 74 104 109 51
Dancing
Energetic
41 34 47 49 23
Jogging
5mph
33 27 38 39 18
Swimming
Steadily
33 27 38 39 18
Walking
3mph
55 45 63 66 31

Note
All figures are approximate.
They are based on a 150 pound woman. If you weigh more, you will burn more calories. If you weigh less, you will burn fewer.

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