Calorie Savings – Beef Sandwich
A high fat beef sandwich is not ideal diet food if you want to lose weight.
Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is LESS than our calorie-expenditure.
Calories – Philly Beef Sandwich
- One Philly beef sandwich contains 820 calories.
- Once a week, that’s 42,640 calories, per year
Better Calorie – Choice – Plain Beef Sandwich
- Roast beef sandwich w/o mayo contains about 345 calories.
- That’s 17,940 calories per year.
If you substitute a plain roast beef sandwich for a Philly beef sandwich in this way, you save about 24,700 calories, per year.
Weight Loss Consequences of this Calorie Saving
24,700 calories per year is the equivalent of 7 pounds of weight.