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Snack Breads

See chart below for the number of minutes of exercise required to burn off these foods

Exercise 3.5″ Bagel Danish, apple Croissant, plain Pretzel Nuggets
4oz
Breadstick x 1
Aerobics
Active
25 34 40 62 5
Golf
With Trolley
64 87 102 158 13
Dancing
Energetic
29 40 46 72 6
Jogging
5mph
23 32 37 57 5
Swimming
Steadily
23 32 37 57 5
Walking
3mph
39 53 62 96 8

 

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

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