Bagels Toast Diet

Calorie Savings – Weight Loss – Bagels

Choosing the right snack is important if you want to lose weight.

Don’t forget, in order to reduce our weight, we need to reduce calories-in until it is LESS than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.

Higher Calorie Example – Bagels & Cream Cheese

  • One 3.5″ plain bagel w/ 2oz cream cheese has about 375 calories.
  • Once a week, that’s 19,500 calories, per year

Choose Lower Calorie – Whole Wheat Toast & Baked Beans

  • 2 slices whole wheat toast, 5 oz can baked beans has 260 calories.
  • That’s 13,520 calories per year.

Calorie Saving

If you substitute whole wheat toast for a bagel in this way, you save about 5,980 calories, per year.

Weight Reduction Consequences of this Calorie Saving

5,980 calories per year is the equivalent of 1.7 pounds of weight.

Best Calorie Controlled Weight Loss Diet Plan

Weight Loss Program is one of the best calorie-controlled diet plans you can buy. It also contains brilliant advice on weight loss motivation and costs a fraction of other weight loss plans.


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