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Asparagus

Diet Nutrition

Asparagus is one of the few good vegetable sources of vitamin E. It also contains glutathione an antioxidant which is believed to protect against cancer. Asparagus is also a natural diuretic – ideal for women around their menstrual cycle – and is a traditional treatment for rheumatism and arthritis.

Calories in Asparagus:
4 oz/100g = 25 calories

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