Information & Advice about Arame Seaweed, Lignans, Wakame, Hijiki, Hiziki, Seaweeds
Diet Nutrition & Arame Seaweed
Arame is a good introduction to seaweed becaue of its mild taste. It blends well with other flavors and is a rich source of iron.
Arame can be steamed, sauteed, added to soup, or eaten in salads.
Arame and all other seaweed, is a rich source of calcium, zinc and iodine. It is also a good source of Lignans which help fight cancer.
Because it comes from the sea, seaweed contains sodium. It should be avoided by anyone on a sodium-restricted diet. Wakame has the highest sodium content, with kelp and laver having significantly less.
Healthy Foods For Good Nutrition and Weight Control
Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight.