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Apricots

Diet Nutrition

Apricots are an excellent source of beta-carotene and are useful in reducing infections or skin problems.

Dried apricots, like all dried fruit, are much higher in calories due to their sugar content and may contain the preservative sulphur dixoide which may instigate asthma attacks. However they are a good source of iron and potassium.

Calories in Apricots:
Apricots fresh: 1 cup = 75 calories
Apricots dried: 4oz/100g = 195 calories

How to Lose Weight and Maintain Good Diet Nutrition

Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Healthy Weight Loss Program

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