Apples are rich in pectin, a soluble fiber, which helps the body to eliminate cholesterol and also protects against environmental toxins. Research has shown that 2 apples a day can lower cholesterol by up to 10%. Apples also contain malic acid which helps to treat rich fatty foods.
Apples are also a good source of vitamin C.
Due to their anti-inflammatory properties and soluble fiber content, apples are considered a beneficial food for patients suffering from arthritis, rheumatism or fibromyalgia syndrome (muscular pain and tenderness). See also Fibromyalgia Diet Guide and Dietary Guidelines For Fibromyalgia Symptoms.
Calories in Apples: 50 calories per medium apple.
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