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Apples

Diet Nutrition

Apples are rich in pectin, a soluble fiber, which helps the body to eliminate cholesterol and also protects against environmental toxins. Research has shown that 2 apples a day can lower cholesterol by up to 10%. Apples also contain malic acid which helps to treat rich fatty foods.

Apples are also a good source of vitamin C.

Diet Notes:

Due to their anti-inflammatory properties and soluble fiber content, apples are considered a beneficial food for patients suffering from arthritis, rheumatism or fibromyalgia syndrome (muscular pain and tenderness). See also Fibromyalgia Diet Guide and Dietary Guidelines For Fibromyalgia Symptoms.

Calories in Apples: 50 calories per medium apple.

How to Lose Weight and Maintain Good Diet Nutrition

Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Healthy Weight Loss Program

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